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Bagel, plain
Bagel, plain4
VS
Graham crackers Leader
Graham crackers5

Graham crackers leads 5–4 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Graham crackers comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less sugar, less sodium and more iron.

Pick Graham crackers for more fiber, less saturated fat, more potassium, more calcium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4 g
    1.48 g
  • Carbohydrate
    19.84 g
    20.2 g
  • Fibermore is better
    0.61 g
    1.48 gWIN
  • Total sugarsless is better
    WIN3.19 g
    5.92 g
  • Total fat
    0.5 g
    1.48 g
  • Saturated fatless is better
    0.14 g
    0 gWIN
  • Sodiumless is better
    WIN159.85 mg
    162.95 mg
  • Potassiummore is better
    40.53 mg
    44.3 mgWIN
  • Calciummore is better
    82.95 mg
    111.14 mgWIN
  • Ironmore is better
    WIN1.35 mg
    0.8 mg
  • Magnesiummore is better
    10.98 mg
    14.51 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Graham crackers · Foodatron