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Graham crackers
PreparedGrains

Graham crackers

Photo: Miro Vrlik / Pexels
Calories
386kcal
Protein
5.71g
Protein / 100 kcal
1.5g
Total fat
5.71g
Values per 100 g edible portion

Graham crackers is a grains food. A 100 g edible portion provides 386 calories, 5.7 g of protein, 78 g of carbohydrate and 5.7 g of fat. That works out to 1.5 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros386 kcal
  • Protein5.71 g · 5.9%
  • Carbs77.96 g · 80.8%
  • Fat5.71 g · 13.3%

Where Graham crackers ranks

Nutrition

1.5 g protein / 100 kcal

Energy

  • Energy
    386 kcal

Macronutrients

  • Protein
    5.71 g
    11%
  • Carbohydrate
    77.96 g
    28%
  • Fiber
    5.7 g
    20%
  • Total sugars
    22.86 g
  • Total fat
    5.71 g
    7%
  • Saturated fat
    0 g
    0%

Minerals

  • Sodium
    629 mg
    27%
  • Potassium
    171 mg
    4%
  • Calcium
    429 mg
    33%
  • Iron
    3.09 mg
    17%
  • Magnesium
    56 mg
    13%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Graham crackers

Frequently asked questions

How many calories are in Graham crackers?
Graham crackers has 386 calories per 100 g edible portion.
How much protein is in Graham crackers?
Graham crackers has 5.7 g of protein per 100 g edible portion.
How many carbs are in Graham crackers?
Graham crackers has 78 g of carbohydrate per 100 g edible portion.
How much fat is in Graham crackers?
Graham crackers has 5.7 g of total fat per 100 g edible portion.
How much fiber is in Graham crackers?
Graham crackers has 5.7 g of fiber per 100 g edible portion.
How much sugar is in Graham crackers?
Graham crackers has 22.9 g of total sugars per 100 g edible portion.
Is Graham crackers high in protein?
Graham crackers provides 1.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Graham crackers keto-friendly?
Graham crackers has 78 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Graham crackers vegan?
Yes — Graham crackers contains no animal products, so it is vegan.
Is Graham crackers vegetarian?
Yes — Graham crackers is vegetarian.
Is Graham crackers gluten-free?
No — Graham crackers contains gluten.
Is Graham crackers dairy-free?
Yes — Graham crackers contains no milk or dairy ingredients.
What is a serving size of Graham crackers?
A common serving of Graham crackers is 1 undetermined serving (about 35 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.