Skip to content
Foodatron logoFoodatron
Bagel, plain
Bagel, plain3
VS
Granola Leader
Granola7

Granola leads 7–3 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Granola comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Bagel, plain for less sugar, less saturated fat and more calcium.

Pick Granola for more protein, more fiber, less sodium, more potassium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    489 kcal
  • Proteinmore is better
    10.56 g
    13.67 gWIN
  • Carbohydrate
    52.38 g
    53.88 g
  • Fibermore is better
    1.6 g
    8.9 gWIN
  • Total sugarsless is better
    WIN8.43 g
    19.8 g
  • Total fat
    1.32 g
    24.31 g
  • Saturated fatless is better
    WIN0.36 g
    3.96 g
  • Sodiumless is better
    422 mg
    26 mgWIN
  • Potassiummore is better
    107 mg
    539 mgWIN
  • Calciummore is better
    WIN219 mg
    76 mg
  • Ironmore is better
    3.57 mg
    3.95 mgWIN
  • Magnesiummore is better
    29 mg
    168 mgWIN
  • Vitamin Cmore is better
    0 mg
    1.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.