Skip to content
Foodatron logoFoodatron
Granola
PreparedGrains

Granola

Photo: Larysa Stratiichuk / Pexels
Calories
489kcal
Protein
13.67g
Protein / 100 kcal
2.8g
Total fat
24.31g
Values per 100 g edible portion

Granola is a grains food. A 100 g edible portion provides 489 calories, 13.7 g of protein, 53.9 g of carbohydrate and 24.3 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros489 kcal
  • Protein13.67 g · 11.2%
  • Carbs53.88 g · 44.1%
  • Fat24.31 g · 44.7%

Where Granola ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    489 kcal

Macronutrients

  • Protein
    13.67 g
    27%
  • Carbohydrate
    53.88 g
    20%
  • Fiber
    8.9 g
    32%
  • Total sugars
    19.8 g
  • Total fat
    24.31 g
    31%
  • Saturated fat
    3.96 g
    20%

Minerals

  • Sodium
    26 mg
    1%
  • Potassium
    539 mg
    11%
  • Calcium
    76 mg
    6%
  • Iron
    3.95 mg
    22%
  • Magnesium
    168 mg
    40%

Vitamins

  • Vitamin C
    1.2 mg
    1%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Granola

Frequently asked questions

How many calories are in Granola?
Granola has 489 calories per 100 g edible portion.
How much protein is in Granola?
Granola has 13.7 g of protein per 100 g edible portion.
How many carbs are in Granola?
Granola has 53.9 g of carbohydrate per 100 g edible portion.
How much fat is in Granola?
Granola has 24.3 g of total fat per 100 g edible portion.
How much fiber is in Granola?
Granola has 8.9 g of fiber per 100 g edible portion.
How much sugar is in Granola?
Granola has 19.8 g of total sugars per 100 g edible portion.
Is Granola high in protein?
Granola provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Granola keto-friendly?
Granola has 53.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Granola vegan?
Yes — Granola contains no animal products, so it is vegan.
Is Granola vegetarian?
Yes — Granola is vegetarian.
Is Granola gluten-free?
Yes — Granola contains no gluten-bearing grains.
Is Granola dairy-free?
Yes — Granola contains no milk or dairy ingredients.
What is a serving size of Granola?
A common serving of Granola is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.