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Bagel, plain
Bagel, plain2
VS
Hard red winter wheat Leader
Hard red winter wheat7

Hard red winter wheat leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Hard red winter wheat comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bagel, plain for more calcium and more iron.

Pick Hard red winter wheat for more protein, more fiber, less sugar, less saturated fat, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    327 kcal
  • Proteinmore is better
    10.56 g
    12.61 gWIN
  • Carbohydrate
    52.38 g
    71.18 g
  • Fibermore is better
    1.6 g
    12.2 gWIN
  • Total sugarsless is better
    8.43 g
    0.41 gWIN
  • Total fat
    1.32 g
    1.54 g
  • Saturated fatless is better
    0.36 g
    0.27 gWIN
  • Sodiumless is better
    422 mg
    2 mgWIN
  • Potassiummore is better
    107 mg
    363 mgWIN
  • Calciummore is better
    WIN219 mg
    29 mg
  • Ironmore is better
    WIN3.57 mg
    3.19 mg
  • Magnesiummore is better
    29 mg
    126 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.