Calories
327kcal
Protein
12.61g
Protein / 100 kcal
3.9g
Total fat
1.54g
Values per 100 g edible portion
Hard red winter wheat is a grains food. A 100 g edible portion provides 327 calories, 12.6 g of protein, 71.2 g of carbohydrate and 1.5 g of fat. That works out to 3.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein12.61 g · 14.5%
- Carbs71.18 g · 81.6%
- Fat1.54 g · 4%
Where Hard red winter wheat ranks
Nutrition
3.9 g protein / 100 kcal
Energy
- Energy327 kcal
Macronutrients
- Protein12.61 g25%
- Carbohydrate71.18 g26%
- Fiber12.2 g44%
- Total sugars0.41 g
- Total fat1.54 g2%
- Saturated fat0.27 g1%
Minerals
- Sodium2 mg0%
- Potassium363 mg8%
- Calcium29 mg2%
- Iron3.19 mg18%
- Magnesium126 mg30%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Frequently asked questions
- How many calories are in Hard red winter wheat?
- Hard red winter wheat has 327 calories per 100 g edible portion.
- How much protein is in Hard red winter wheat?
- Hard red winter wheat has 12.6 g of protein per 100 g edible portion.
- How many carbs are in Hard red winter wheat?
- Hard red winter wheat has 71.2 g of carbohydrate per 100 g edible portion.
- How much fat is in Hard red winter wheat?
- Hard red winter wheat has 1.5 g of total fat per 100 g edible portion.
- How much fiber is in Hard red winter wheat?
- Hard red winter wheat has 12.2 g of fiber per 100 g edible portion.
- How much sugar is in Hard red winter wheat?
- Hard red winter wheat has 0.4 g of total sugars per 100 g edible portion.
- Is Hard red winter wheat high in protein?
- Hard red winter wheat provides 3.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Hard red winter wheat keto-friendly?
- Hard red winter wheat has 71.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Hard red winter wheat vegan?
- Yes — Hard red winter wheat contains no animal products, so it is vegan.
- Is Hard red winter wheat vegetarian?
- Yes — Hard red winter wheat is vegetarian.
- Is Hard red winter wheat gluten-free?
- Yes — Hard red winter wheat contains no gluten-bearing grains.
- Is Hard red winter wheat dairy-free?
- Yes — Hard red winter wheat contains no milk or dairy ingredients.
- What is a serving size of Hard red winter wheat?
- A common serving of Hard red winter wheat is 1 undetermined cup (about 192 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.