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Bagel, plain
Bagel, plain5
VS
Hominy, canned
Hominy, canned5

Dead heat · 10 categories decided

Bagel, plain: 100 g · Hominy, canned: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Hominy, canned for more fiber, less sugar, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    72 kcal
  • Proteinmore is better
    WIN10.56 g
    1.48 g
  • Carbohydrate
    52.38 g
    14.26 g
  • Fibermore is better
    1.6 g
    2.5 gWIN
  • Total sugarsless is better
    8.43 g
    1.51 gWIN
  • Total fat
    1.32 g
    0.88 g
  • Saturated fatless is better
    0.36 g
    0.12 gWIN
  • Sodiumless is better
    422 mg
    267 mgWIN
  • Potassiummore is better
    WIN107 mg
    9 mg
  • Calciummore is better
    WIN219 mg
    10 mg
  • Ironmore is better
    WIN3.57 mg
    0.62 mg
  • Magnesiummore is better
    WIN29 mg
    16 mg
  • Vitamin Cmore is better
    0 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Hominy, canned · Foodatron