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Hominy, canned
CannedGrains

Hominy, canned

Photo: Noemí Jiménez / Pexels
Calories
72kcal
Protein
1.48g
Protein / 100 kcal
2.1g
Total fat
0.88g
Values per 100 g edible portion

Hominy, canned is a grains food. A 100 g edible portion provides 72 calories, 1.5 g of protein, 14.3 g of carbohydrate and 0.9 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros71 kcal
  • Protein1.48 g · 8.4%
  • Carbs14.26 g · 80.5%
  • Fat0.88 g · 11.2%

Nutrition

2.1 g protein / 100 kcal

Energy

  • Energy
    72 kcal

Macronutrients

  • Protein
    1.48 g
    3%
  • Carbohydrate
    14.26 g
    5%
  • Fiber
    2.5 g
    9%
  • Total sugars
    1.51 g
  • Total fat
    0.88 g
    1%
  • Saturated fat
    0.12 g
    1%

Minerals

  • Sodium
    267 mg
    12%
  • Potassium
    9 mg
    0%
  • Calcium
    10 mg
    1%
  • Iron
    0.62 mg
    3%
  • Magnesium
    16 mg
    4%

Vitamins

  • Vitamin C
    0.3 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Hominy, canned?
Hominy, canned has 72 calories per 100 g edible portion.
How much protein is in Hominy, canned?
Hominy, canned has 1.5 g of protein per 100 g edible portion.
How many carbs are in Hominy, canned?
Hominy, canned has 14.3 g of carbohydrate per 100 g edible portion.
How much fat is in Hominy, canned?
Hominy, canned has 0.9 g of total fat per 100 g edible portion.
How much fiber is in Hominy, canned?
Hominy, canned has 2.5 g of fiber per 100 g edible portion.
How much sugar is in Hominy, canned?
Hominy, canned has 1.5 g of total sugars per 100 g edible portion.
Is Hominy, canned high in protein?
Hominy, canned provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Hominy, canned keto-friendly?
Hominy, canned has 14.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Hominy, canned vegan?
Yes — Hominy, canned contains no animal products, so it is vegan.
Is Hominy, canned vegetarian?
Yes — Hominy, canned is vegetarian.
Is Hominy, canned gluten-free?
Yes — Hominy, canned contains no gluten-bearing grains.
Is Hominy, canned dairy-free?
Yes — Hominy, canned contains no milk or dairy ingredients.
What is a serving size of Hominy, canned?
A common serving of Hominy, canned is 1 undetermined cup (about 165 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.