Bagel, plain vs Matzo

Bagel, plain4

Leader

Matzo5

Matzo leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Matzo: 100 g.

The verdict

Matzo comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, more calcium, more iron and more magnesium.

Pick Matzo for more fiber, less sugar, less saturated fat, less sodium and more potassium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
264 kcal
395 kcal
Proteinmore is better
WIN10.56 g
10 g
Carbohydrate
52.38 g
83.7 g
Fibermore is better
1.6 g
3 gWIN
Total sugarsless is better
8.43 g
0.29 gWIN
Total fat
1.32 g
1.4 g
Saturated fatless is better
0.36 g
0.23 gWIN
Sodiumless is better
422 mg
0 mgWIN
Potassiummore is better
107 mg
112 mgWIN
Calciummore is better
WIN219 mg
13 mg
Ironmore is better
WIN3.57 mg
3.16 mg
Magnesiummore is better
WIN29 mg
25 mg
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.