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Matzo
PreparedGrains

Matzo

Photo: cottonbro studio / Pexels
Calories
395kcal
Protein
10g
Protein / 100 kcal
2.5g
Total fat
1.4g
Values per 100 g edible portion

Matzo is a grains food. A 100 g edible portion provides 395 calories, 10 g of protein, 83.7 g of carbohydrate and 1.4 g of fat. That works out to 2.5 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros387 kcal
  • Protein10 g · 10.3%
  • Carbs83.7 g · 86.4%
  • Fat1.4 g · 3.3%

Where Matzo ranks

Nutrition

2.5 g protein / 100 kcal

Energy

  • Energy
    395 kcal

Macronutrients

  • Protein
    10 g
    20%
  • Carbohydrate
    83.7 g
    30%
  • Fiber
    3 g
    11%
  • Total sugars
    0.29 g
  • Total fat
    1.4 g
    2%
  • Saturated fat
    0.23 g
    1%

Minerals

  • Sodium
    0 mg
    0%
  • Potassium
    112 mg
    2%
  • Calcium
    13 mg
    1%
  • Iron
    3.16 mg
    18%
  • Magnesium
    25 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Matzo

Frequently asked questions

How many calories are in Matzo?
Matzo has 395 calories per 100 g edible portion.
How much protein is in Matzo?
Matzo has 10 g of protein per 100 g edible portion.
How many carbs are in Matzo?
Matzo has 83.7 g of carbohydrate per 100 g edible portion.
How much fat is in Matzo?
Matzo has 1.4 g of total fat per 100 g edible portion.
How much fiber is in Matzo?
Matzo has 3 g of fiber per 100 g edible portion.
How much sugar is in Matzo?
Matzo has 0.3 g of total sugars per 100 g edible portion.
Is Matzo high in protein?
Matzo provides 2.5 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Matzo keto-friendly?
Matzo has 83.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Matzo vegan?
Yes — Matzo contains no animal products, so it is vegan.
Is Matzo vegetarian?
Yes — Matzo is vegetarian.
Is Matzo gluten-free?
No — Matzo contains gluten.
Is Matzo dairy-free?
Yes — Matzo contains no milk or dairy ingredients.
What is a serving size of Matzo?
A common serving of Matzo is 0.5 undetermined oz (about 14 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.