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Bagel, plain
Bagel, plain4
VS
Medium-grain brown rice, cooked
Medium-grain brown rice, cooked4

Dead heat · 8 categories decided · 1 tie

Bagel, plain: 100 g · Medium-grain brown rice, cooked: 100 g.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium and more iron.

Pick Medium-grain brown rice, cooked for more fiber, less saturated fat, less sodium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    112 kcal
  • Proteinmore is better
    WIN10.56 g
    2.32 g
  • Carbohydrate
    52.38 g
    23.51 g
  • Fibermore is better
    1.6 g
    1.8 gWIN
  • Total sugarsless is better
    8.43 g
    —
  • Total fat
    1.32 g
    0.83 g
  • Saturated fatless is better
    0.36 g
    0.17 gWIN
  • Sodiumless is better
    422 mg
    1 mgWIN
  • Potassiummore is better
    WIN107 mg
    79 mg
  • Calciummore is better
    WIN219 mg
    10 mg
  • Ironmore is better
    WIN3.57 mg
    0.53 mg
  • Magnesiummore is better
    29 mg
    44 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Medium-grain brown rice, cooked · Foodatron