Calories
112kcal
Protein
2.32g
Protein / 100 kcal
2.1g
Total fat
0.83g
Values per 100 g edible portion
Medium-grain brown rice, cooked is a grains food. A 100 g edible portion provides 112 calories, 2.3 g of protein, 23.5 g of carbohydrate and 0.8 g of fat. That works out to 2.1 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein2.32 g · 8.4%
- Carbs23.51 g · 84.9%
- Fat0.83 g · 6.7%
Where Medium-grain brown rice, cooked ranks
Nutrition
2.1 g protein / 100 kcal
Energy
- Energy112 kcal
Macronutrients
- Protein2.32 g5%
- Carbohydrate23.51 g9%
- Fiber1.8 g6%
- Total sugars—
- Total fat0.83 g1%
- Saturated fat0.17 g1%
Minerals
- Sodium1 mg0%
- Potassium79 mg2%
- Calcium10 mg1%
- Iron0.53 mg3%
- Magnesium44 mg10%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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- Medium-grain brown rice, cooked vs Bagel, plain
Frequently asked questions
- How many calories are in Medium-grain brown rice, cooked?
- Medium-grain brown rice, cooked has 112 calories per 100 g edible portion.
- How much protein is in Medium-grain brown rice, cooked?
- Medium-grain brown rice, cooked has 2.3 g of protein per 100 g edible portion.
- How many carbs are in Medium-grain brown rice, cooked?
- Medium-grain brown rice, cooked has 23.5 g of carbohydrate per 100 g edible portion.
- How much fat is in Medium-grain brown rice, cooked?
- Medium-grain brown rice, cooked has 0.8 g of total fat per 100 g edible portion.
- How much fiber is in Medium-grain brown rice, cooked?
- Medium-grain brown rice, cooked has 1.8 g of fiber per 100 g edible portion.
- Is Medium-grain brown rice, cooked high in protein?
- Medium-grain brown rice, cooked provides 2.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Medium-grain brown rice, cooked keto-friendly?
- Medium-grain brown rice, cooked has 23.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Medium-grain brown rice, cooked vegan?
- Yes — Medium-grain brown rice, cooked contains no animal products, so it is vegan.
- Is Medium-grain brown rice, cooked vegetarian?
- Yes — Medium-grain brown rice, cooked is vegetarian.
- Is Medium-grain brown rice, cooked gluten-free?
- Yes — Medium-grain brown rice, cooked contains no gluten-bearing grains.
- Is Medium-grain brown rice, cooked dairy-free?
- Yes — Medium-grain brown rice, cooked contains no milk or dairy ingredients.
- What is a serving size of Medium-grain brown rice, cooked?
- A common serving of Medium-grain brown rice, cooked is 1 undetermined cup (about 195 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.