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Bagel, plain
Bagel, plain2
VS
Millet flour Leader
Millet flour7

Millet flour leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Millet flour comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bagel, plain for less saturated fat and more calcium.

Pick Millet flour for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    382 kcal
  • Proteinmore is better
    10.56 g
    10.75 gWIN
  • Carbohydrate
    52.38 g
    75.12 g
  • Fibermore is better
    1.6 g
    3.5 gWIN
  • Total sugarsless is better
    8.43 g
    1.66 gWIN
  • Total fat
    1.32 g
    4.25 g
  • Saturated fatless is better
    WIN0.36 g
    0.54 g
  • Sodiumless is better
    422 mg
    4 mgWIN
  • Potassiummore is better
    107 mg
    224 mgWIN
  • Calciummore is better
    WIN219 mg
    14 mg
  • Ironmore is better
    3.57 mg
    3.94 mgWIN
  • Magnesiummore is better
    29 mg
    119 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Millet flour · Foodatron