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Millet flour
Grains

Millet flour

Photo: nnitatong / Pexels
Calories
382kcal
Protein
10.75g
Protein / 100 kcal
2.8g
Total fat
4.25g
Values per 100 g edible portion

Millet flour is a grains food. A 100 g edible portion provides 382 calories, 10.8 g of protein, 75.1 g of carbohydrate and 4.3 g of fat. That works out to 2.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros382 kcal
  • Protein10.75 g · 11.3%
  • Carbs75.12 g · 78.7%
  • Fat4.25 g · 10%

Where Millet flour ranks

Nutrition

2.8 g protein / 100 kcal

Energy

  • Energy
    382 kcal

Macronutrients

  • Protein
    10.75 g
    22%
  • Carbohydrate
    75.12 g
    27%
  • Fiber
    3.5 g
    13%
  • Total sugars
    1.66 g
  • Total fat
    4.25 g
    5%
  • Saturated fat
    0.54 g
    3%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    224 mg
    5%
  • Calcium
    14 mg
    1%
  • Iron
    3.94 mg
    22%
  • Magnesium
    119 mg
    28%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Millet flour

Frequently asked questions

How many calories are in Millet flour?
Millet flour has 382 calories per 100 g edible portion.
How much protein is in Millet flour?
Millet flour has 10.8 g of protein per 100 g edible portion.
How many carbs are in Millet flour?
Millet flour has 75.1 g of carbohydrate per 100 g edible portion.
How much fat is in Millet flour?
Millet flour has 4.3 g of total fat per 100 g edible portion.
How much fiber is in Millet flour?
Millet flour has 3.5 g of fiber per 100 g edible portion.
How much sugar is in Millet flour?
Millet flour has 1.7 g of total sugars per 100 g edible portion.
Is Millet flour high in protein?
Millet flour provides 2.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Millet flour keto-friendly?
Millet flour has 75.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Millet flour vegan?
Yes — Millet flour contains no animal products, so it is vegan.
Is Millet flour vegetarian?
Yes — Millet flour is vegetarian.
Is Millet flour gluten-free?
Yes — Millet flour contains no gluten-bearing grains.
Is Millet flour dairy-free?
Yes — Millet flour contains no milk or dairy ingredients.
What is a serving size of Millet flour?
A common serving of Millet flour is 1 undetermined cup (about 119 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.