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Bagel, plain
Bagel, plain4
VS
Millet, raw
Millet, raw4

Dead heat · 8 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

It's a dead heat — each wins 4 of 8 match-ups.

Pick Bagel, plain for more protein, less saturated fat, more calcium and more iron.

Pick Millet, raw for more fiber, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN4 g
    2.92 g
  • Carbohydrate
    19.84 g
    19.27 g
  • Fibermore is better
    0.61 g
    2.25 gWIN
  • Total sugarsless is better
    3.19 g
    —
  • Total fat
    0.5 g
    1.12 g
  • Saturated fatless is better
    WIN0.14 g
    0.19 g
  • Sodiumless is better
    159.85 mg
    1.32 mgWIN
  • Potassiummore is better
    40.53 mg
    51.59 mgWIN
  • Calciummore is better
    WIN82.95 mg
    2.12 mg
  • Ironmore is better
    WIN1.35 mg
    0.8 mg
  • Magnesiummore is better
    10.98 mg
    30.16 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.