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Millet, raw
RawGrains

Millet, raw

Photo: cottonbro studio / Pexels
Calories
378kcal
Protein
11.02g
Protein / 100 kcal
2.9g
Total fat
4.22g
Values per 100 g edible portion

Millet, raw is a grains food. A 100 g edible portion provides 378 calories, 11 g of protein, 72.9 g of carbohydrate and 4.2 g of fat. That works out to 2.9 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros374 kcal
  • Protein11.02 g · 11.8%
  • Carbs72.85 g · 78%
  • Fat4.22 g · 10.2%

Where Millet, raw ranks

Nutrition

2.9 g protein / 100 kcal

Energy

  • Energy
    378 kcal

Macronutrients

  • Protein
    11.02 g
    22%
  • Carbohydrate
    72.85 g
    26%
  • Fiber
    8.5 g
    30%
  • Total sugars
    —
  • Total fat
    4.22 g
    5%
  • Saturated fat
    0.72 g
    4%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    195 mg
    4%
  • Calcium
    8 mg
    1%
  • Iron
    3.01 mg
    17%
  • Magnesium
    114 mg
    27%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Millet, raw

Frequently asked questions

How many calories are in Millet, raw?
Millet, raw has 378 calories per 100 g edible portion.
How much protein is in Millet, raw?
Millet, raw has 11 g of protein per 100 g edible portion.
How many carbs are in Millet, raw?
Millet, raw has 72.9 g of carbohydrate per 100 g edible portion.
How much fat is in Millet, raw?
Millet, raw has 4.2 g of total fat per 100 g edible portion.
How much fiber is in Millet, raw?
Millet, raw has 8.5 g of fiber per 100 g edible portion.
Is Millet, raw high in protein?
Millet, raw provides 2.9 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Millet, raw keto-friendly?
Millet, raw has 72.9 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Millet, raw vegan?
Yes — Millet, raw contains no animal products, so it is vegan.
Is Millet, raw vegetarian?
Yes — Millet, raw is vegetarian.
Is Millet, raw gluten-free?
Yes — Millet, raw contains no gluten-bearing grains.
Is Millet, raw dairy-free?
Yes — Millet, raw contains no milk or dairy ingredients.
What is a serving size of Millet, raw?
A common serving of Millet, raw is 1 undetermined cup (about 200 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.