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Bagel, plain Leader
Bagel, plain5
VS
Oatmeal bread
Oatmeal bread4

Bagel, plain leads 5–4 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Bagel, plain comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, less sodium, more calcium and more iron.

Pick Oatmeal bread for more fiber, less sugar, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    269 kcal
  • Proteinmore is better
    WIN10.56 g
    8.4 g
  • Carbohydrate
    52.38 g
    48.5 g
  • Fibermore is better
    1.6 g
    4 gWIN
  • Total sugarsless is better
    8.43 g
    8.14 gWIN
  • Total fat
    1.32 g
    4.4 g
  • Saturated fatless is better
    WIN0.36 g
    0.7 g
  • Sodiumless is better
    WIN422 mg
    447 mg
  • Potassiummore is better
    107 mg
    142 mgWIN
  • Calciummore is better
    WIN219 mg
    66 mg
  • Ironmore is better
    WIN3.57 mg
    2.7 mg
  • Magnesiummore is better
    29 mg
    37 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Oatmeal bread · Foodatron