Skip to content
Foodatron logoFoodatron
Oatmeal bread
PreparedGrains

Oatmeal bread

Photo: Michael Fischer / Pexels
Calories
269kcal
Protein
8.4g
Protein / 100 kcal
3.1g
Total fat
4.4g
Values per 100 g edible portion

Oatmeal bread is a grains food. A 100 g edible portion provides 269 calories, 8.4 g of protein, 48.5 g of carbohydrate and 4.4 g of fat. That works out to 3.1 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros267 kcal
  • Protein8.4 g · 12.6%
  • Carbs48.5 g · 72.6%
  • Fat4.4 g · 14.8%

Where Oatmeal bread ranks

Nutrition

3.1 g protein / 100 kcal

Energy

  • Energy
    269 kcal

Macronutrients

  • Protein
    8.4 g
    17%
  • Carbohydrate
    48.5 g
    18%
  • Fiber
    4 g
    14%
  • Total sugars
    8.14 g
  • Total fat
    4.4 g
    6%
  • Saturated fat
    0.7 g
    4%

Minerals

  • Sodium
    447 mg
    19%
  • Potassium
    142 mg
    3%
  • Calcium
    66 mg
    5%
  • Iron
    2.7 mg
    15%
  • Magnesium
    37 mg
    9%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Oatmeal bread

Frequently asked questions

How many calories are in Oatmeal bread?
Oatmeal bread has 269 calories per 100 g edible portion.
How much protein is in Oatmeal bread?
Oatmeal bread has 8.4 g of protein per 100 g edible portion.
How many carbs are in Oatmeal bread?
Oatmeal bread has 48.5 g of carbohydrate per 100 g edible portion.
How much fat is in Oatmeal bread?
Oatmeal bread has 4.4 g of total fat per 100 g edible portion.
How much fiber is in Oatmeal bread?
Oatmeal bread has 4 g of fiber per 100 g edible portion.
How much sugar is in Oatmeal bread?
Oatmeal bread has 8.1 g of total sugars per 100 g edible portion.
Is Oatmeal bread high in protein?
Oatmeal bread provides 3.1 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oatmeal bread keto-friendly?
Oatmeal bread has 48.5 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Oatmeal bread vegan?
Yes — Oatmeal bread contains no animal products, so it is vegan.
Is Oatmeal bread vegetarian?
Yes — Oatmeal bread is vegetarian.
Is Oatmeal bread gluten-free?
No — Oatmeal bread contains gluten.
Is Oatmeal bread dairy-free?
Yes — Oatmeal bread contains no milk or dairy ingredients.
What is a serving size of Oatmeal bread?
A common serving of Oatmeal bread is 1 undetermined slice (about 27 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.