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Bagel, plain Leader
Bagel, plain5
VS
Oatmeal, cooked
Oatmeal, cooked4

Bagel, plain leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Oatmeal, cooked: 100 g.

The verdict

Bagel, plain comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Oatmeal, cooked for more fiber, less sugar, less saturated fat and less sodium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    71 kcal
  • Proteinmore is better
    WIN10.56 g
    2.54 g
  • Carbohydrate
    52.38 g
    12 g
  • Fibermore is better
    1.6 g
    1.7 gWIN
  • Total sugarsless is better
    8.43 g
    0.27 gWIN
  • Total fat
    1.32 g
    1.52 g
  • Saturated fatless is better
    0.36 g
    0.31 gWIN
  • Sodiumless is better
    422 mg
    4 mgWIN
  • Potassiummore is better
    WIN107 mg
    70 mg
  • Calciummore is better
    WIN219 mg
    9 mg
  • Ironmore is better
    WIN3.57 mg
    0.9 mg
  • Magnesiummore is better
    WIN29 mg
    27 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Oatmeal, cooked · Foodatron