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Oatmeal, cooked
CookedGrains

Oatmeal, cooked

Photo: Şevval Çadır / Pexels
Calories
71kcal
Protein
2.54g
Protein / 100 kcal
3.6g
Total fat
1.52g
Values per 100 g edible portion

Oatmeal, cooked is a grains food. A 100 g edible portion provides 71 calories, 2.5 g of protein, 12 g of carbohydrate and 1.5 g of fat. That works out to 3.6 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros72 kcal
  • Protein2.54 g · 14.1%
  • Carbs12 g · 66.8%
  • Fat1.52 g · 19%

Where Oatmeal, cooked ranks

Nutrition

3.6 g protein / 100 kcal

Energy

  • Energy
    71 kcal

Macronutrients

  • Protein
    2.54 g
    5%
  • Carbohydrate
    12 g
    4%
  • Fiber
    1.7 g
    6%
  • Total sugars
    0.27 g
  • Total fat
    1.52 g
    2%
  • Saturated fat
    0.31 g
    2%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    70 mg
    1%
  • Calcium
    9 mg
    1%
  • Iron
    0.9 mg
    5%
  • Magnesium
    27 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Oatmeal, cooked

Frequently asked questions

How many calories are in Oatmeal, cooked?
Oatmeal, cooked has 71 calories per 100 g edible portion.
How much protein is in Oatmeal, cooked?
Oatmeal, cooked has 2.5 g of protein per 100 g edible portion.
How many carbs are in Oatmeal, cooked?
Oatmeal, cooked has 12 g of carbohydrate per 100 g edible portion.
How much fat is in Oatmeal, cooked?
Oatmeal, cooked has 1.5 g of total fat per 100 g edible portion.
How much fiber is in Oatmeal, cooked?
Oatmeal, cooked has 1.7 g of fiber per 100 g edible portion.
How much sugar is in Oatmeal, cooked?
Oatmeal, cooked has 0.3 g of total sugars per 100 g edible portion.
Is Oatmeal, cooked high in protein?
Oatmeal, cooked provides 3.6 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Oatmeal, cooked keto-friendly?
Oatmeal, cooked has 12 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Oatmeal, cooked vegan?
Yes — Oatmeal, cooked contains no animal products, so it is vegan.
Is Oatmeal, cooked vegetarian?
Yes — Oatmeal, cooked is vegetarian.
Is Oatmeal, cooked gluten-free?
Yes — Oatmeal, cooked contains no gluten-bearing grains.
Is Oatmeal, cooked dairy-free?
Yes — Oatmeal, cooked contains no milk or dairy ingredients.
What is a serving size of Oatmeal, cooked?
A common serving of Oatmeal, cooked is 1 undetermined tbsp (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.