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Bagel, plain Leader
Bagel, plain7
VS
Phyllo dough
Phyllo dough2

Bagel, plain leads 7–2 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Bagel, plain comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Phyllo dough for more fiber and less sugar.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    299 kcal
  • Proteinmore is better
    WIN10.56 g
    7.1 g
  • Carbohydrate
    52.38 g
    52.6 g
  • Fibermore is better
    1.6 g
    1.9 gWIN
  • Total sugarsless is better
    8.43 g
    0.18 gWIN
  • Total fat
    1.32 g
    6 g
  • Saturated fatless is better
    WIN0.36 g
    1.47 g
  • Sodiumless is better
    WIN422 mg
    483 mg
  • Potassiummore is better
    WIN107 mg
    74 mg
  • Calciummore is better
    WIN219 mg
    11 mg
  • Ironmore is better
    WIN3.57 mg
    3.21 mg
  • Magnesiummore is better
    WIN29 mg
    15 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Phyllo dough · Foodatron