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Phyllo dough
Grains

Phyllo dough

Photo: Meruyert Gonullu / Pexels
Calories
299kcal
Protein
7.1g
Protein / 100 kcal
2.4g
Total fat
6g
Values per 100 g edible portion

Phyllo dough is a grains food. A 100 g edible portion provides 299 calories, 7.1 g of protein, 52.6 g of carbohydrate and 6 g of fat. That works out to 2.4 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros293 kcal
  • Protein7.1 g · 9.7%
  • Carbs52.6 g · 71.9%
  • Fat6 g · 18.4%

Nutrition

2.4 g protein / 100 kcal

Energy

  • Energy
    299 kcal

Macronutrients

  • Protein
    7.1 g
    14%
  • Carbohydrate
    52.6 g
    19%
  • Fiber
    1.9 g
    7%
  • Total sugars
    0.18 g
  • Total fat
    6 g
    8%
  • Saturated fat
    1.47 g
    7%

Minerals

  • Sodium
    483 mg
    21%
  • Potassium
    74 mg
    2%
  • Calcium
    11 mg
    1%
  • Iron
    3.21 mg
    18%
  • Magnesium
    15 mg
    4%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Phyllo dough?
Phyllo dough has 299 calories per 100 g edible portion.
How much protein is in Phyllo dough?
Phyllo dough has 7.1 g of protein per 100 g edible portion.
How many carbs are in Phyllo dough?
Phyllo dough has 52.6 g of carbohydrate per 100 g edible portion.
How much fat is in Phyllo dough?
Phyllo dough has 6 g of total fat per 100 g edible portion.
How much fiber is in Phyllo dough?
Phyllo dough has 1.9 g of fiber per 100 g edible portion.
How much sugar is in Phyllo dough?
Phyllo dough has 0.2 g of total sugars per 100 g edible portion.
Is Phyllo dough high in protein?
Phyllo dough provides 2.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Phyllo dough keto-friendly?
Phyllo dough has 52.6 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Phyllo dough vegan?
Yes — Phyllo dough contains no animal products, so it is vegan.
Is Phyllo dough vegetarian?
Yes — Phyllo dough is vegetarian.
Is Phyllo dough gluten-free?
No — Phyllo dough contains gluten.
Is Phyllo dough dairy-free?
Yes — Phyllo dough contains no milk or dairy ingredients.
What is a serving size of Phyllo dough?
A common serving of Phyllo dough is 1 undetermined sheet dough (about 19 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.