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Bagel, plain
Bagel, plain2
VS
Rice bran, crude Leader
Rice bran, crude7

Rice bran, crude leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Rice bran, crude comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Bagel, plain for less saturated fat and more calcium.

Pick Rice bran, crude for more protein, more fiber, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    4 g
    4.22 gWIN
  • Carbohydrate
    19.84 g
    15.72 g
  • Fibermore is better
    0.61 g
    6.65 gWIN
  • Total sugarsless is better
    3.19 g
    0.28 gWIN
  • Total fat
    0.5 g
    6.6 g
  • Saturated fatless is better
    WIN0.14 g
    1.32 g
  • Sodiumless is better
    159.85 mg
    1.58 mgWIN
  • Potassiummore is better
    40.53 mg
    469.94 mgWIN
  • Calciummore is better
    WIN82.95 mg
    18.04 mg
  • Ironmore is better
    1.35 mg
    5.87 mgWIN
  • Magnesiummore is better
    10.98 mg
    247.15 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Rice bran, crude · Foodatron