Calories
316kcal
Protein
13.35g
Protein / 100 kcal
4.2g
Total fat
20.85g
Values per 100 g edible portion
Rice bran, crude is a grains food. A 100 g edible portion provides 316 calories, 13.4 g of protein, 49.7 g of carbohydrate and 20.9 g of fat. That works out to 4.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein13.35 g · 12.1%
- Carbs49.69 g · 45.2%
- Fat20.85 g · 42.7%
Where Rice bran, crude ranks
Nutrition
4.2 g protein / 100 kcal
Energy
- Energy316 kcal
Macronutrients
- Protein13.35 g27%
- Carbohydrate49.69 g18%
- Fiber21 g75%
- Total sugars0.9 g
- Total fat20.85 g27%
- Saturated fat4.17 g21%
Minerals
- Sodium5 mg0%
- Potassium1485 mg32%
- Calcium57 mg4%
- Iron18.54 mg103%
- Magnesium781 mg186%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Rice bran, crude
Frequently asked questions
- How many calories are in Rice bran, crude?
- Rice bran, crude has 316 calories per 100 g edible portion.
- How much protein is in Rice bran, crude?
- Rice bran, crude has 13.4 g of protein per 100 g edible portion.
- How many carbs are in Rice bran, crude?
- Rice bran, crude has 49.7 g of carbohydrate per 100 g edible portion.
- How much fat is in Rice bran, crude?
- Rice bran, crude has 20.9 g of total fat per 100 g edible portion.
- How much fiber is in Rice bran, crude?
- Rice bran, crude has 21 g of fiber per 100 g edible portion.
- How much sugar is in Rice bran, crude?
- Rice bran, crude has 0.9 g of total sugars per 100 g edible portion.
- Is Rice bran, crude high in protein?
- Rice bran, crude provides 4.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Rice bran, crude keto-friendly?
- Rice bran, crude has 49.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Rice bran, crude vegan?
- Yes — Rice bran, crude contains no animal products, so it is vegan.
- Is Rice bran, crude vegetarian?
- Yes — Rice bran, crude is vegetarian.
- Is Rice bran, crude gluten-free?
- Yes — Rice bran, crude contains no gluten-bearing grains.
- Is Rice bran, crude dairy-free?
- Yes — Rice bran, crude contains no milk or dairy ingredients.
- What is a serving size of Rice bran, crude?
- A common serving of Rice bran, crude is 1 undetermined cup (about 118 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.