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Bagel, plain
Bagel, plain4
VS
Rice cakes, brown rice Leader
Rice cakes, brown rice5

Rice cakes, brown rice leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Rice cakes, brown rice: 100 g.

The verdict

Rice cakes, brown rice comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, more calcium and more iron.

Pick Rice cakes, brown rice for more fiber, less sugar, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    387 kcal
  • Proteinmore is better
    WIN10.56 g
    8.2 g
  • Carbohydrate
    52.38 g
    81.5 g
  • Fibermore is better
    1.6 g
    4.2 gWIN
  • Total sugarsless is better
    8.43 g
    0.88 gWIN
  • Total fat
    1.32 g
    2.8 g
  • Saturated fatless is better
    WIN0.36 g
    0.57 g
  • Sodiumless is better
    422 mg
    26 mgWIN
  • Potassiummore is better
    107 mg
    290 mgWIN
  • Calciummore is better
    WIN219 mg
    11 mg
  • Ironmore is better
    WIN3.57 mg
    1.49 mg
  • Magnesiummore is better
    29 mg
    131 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Rice cakes, brown rice · Foodatron