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Bagel, plain Leader
Bagel, plain5
VS
Rice flour, white
Rice flour, white4

Bagel, plain leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Rice flour, white: 100 g.

The verdict

Bagel, plain comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, less saturated fat, more potassium, more calcium and more iron.

Pick Rice flour, white for more fiber, less sugar, less sodium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    366 kcal
  • Proteinmore is better
    WIN10.56 g
    5.95 g
  • Carbohydrate
    52.38 g
    80.13 g
  • Fibermore is better
    1.6 g
    2.4 gWIN
  • Total sugarsless is better
    8.43 g
    0.12 gWIN
  • Total fat
    1.32 g
    1.42 g
  • Saturated fatless is better
    WIN0.36 g
    0.39 g
  • Sodiumless is better
    422 mg
    0 mgWIN
  • Potassiummore is better
    WIN107 mg
    76 mg
  • Calciummore is better
    WIN219 mg
    10 mg
  • Ironmore is better
    WIN3.57 mg
    0.35 mg
  • Magnesiummore is better
    29 mg
    35 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Rice flour, white · Foodatron