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Bagel, plain
Bagel, plain5
VS
Rye bread
Rye bread5

Dead heat · 10 categories decided

Bagel, plain: 100 g · Rye bread: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Bagel, plain for more protein, less saturated fat, less sodium, more calcium and more iron.

Pick Rye bread for more fiber, less sugar, more potassium, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    259 kcal
  • Proteinmore is better
    WIN10.56 g
    8.5 g
  • Carbohydrate
    52.38 g
    48.3 g
  • Fibermore is better
    1.6 g
    5.8 gWIN
  • Total sugarsless is better
    8.43 g
    3.85 gWIN
  • Total fat
    1.32 g
    3.3 g
  • Saturated fatless is better
    WIN0.36 g
    0.63 g
  • Sodiumless is better
    WIN422 mg
    603 mg
  • Potassiummore is better
    107 mg
    166 mgWIN
  • Calciummore is better
    WIN219 mg
    73 mg
  • Ironmore is better
    WIN3.57 mg
    2.83 mg
  • Magnesiummore is better
    29 mg
    40 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.4 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Rye bread · Foodatron