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Rye bread
PreparedGrains

Rye bread

Photo: frank minjarez / Pexels
Calories
259kcal
Protein
8.5g
Protein / 100 kcal
3.3g
Total fat
3.3g
Values per 100 g edible portion

Rye bread is a grains food. A 100 g edible portion provides 259 calories, 8.5 g of protein, 48.3 g of carbohydrate and 3.3 g of fat. That works out to 3.3 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros257 kcal
  • Protein8.5 g · 13.2%
  • Carbs48.3 g · 75.2%
  • Fat3.3 g · 11.6%

Where Rye bread ranks

Nutrition

3.3 g protein / 100 kcal

Energy

  • Energy
    259 kcal

Macronutrients

  • Protein
    8.5 g
    17%
  • Carbohydrate
    48.3 g
    18%
  • Fiber
    5.8 g
    21%
  • Total sugars
    3.85 g
  • Total fat
    3.3 g
    4%
  • Saturated fat
    0.63 g
    3%

Minerals

  • Sodium
    603 mg
    26%
  • Potassium
    166 mg
    4%
  • Calcium
    73 mg
    6%
  • Iron
    2.83 mg
    16%
  • Magnesium
    40 mg
    10%

Vitamins

  • Vitamin C
    0.4 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Rye bread

Frequently asked questions

How many calories are in Rye bread?
Rye bread has 259 calories per 100 g edible portion.
How much protein is in Rye bread?
Rye bread has 8.5 g of protein per 100 g edible portion.
How many carbs are in Rye bread?
Rye bread has 48.3 g of carbohydrate per 100 g edible portion.
How much fat is in Rye bread?
Rye bread has 3.3 g of total fat per 100 g edible portion.
How much fiber is in Rye bread?
Rye bread has 5.8 g of fiber per 100 g edible portion.
How much sugar is in Rye bread?
Rye bread has 3.9 g of total sugars per 100 g edible portion.
Is Rye bread high in protein?
Rye bread provides 3.3 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Rye bread keto-friendly?
Rye bread has 48.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Rye bread vegan?
Yes — Rye bread contains no animal products, so it is vegan.
Is Rye bread vegetarian?
Yes — Rye bread is vegetarian.
Is Rye bread gluten-free?
No — Rye bread contains gluten.
Is Rye bread dairy-free?
Yes — Rye bread contains no milk or dairy ingredients.
What is a serving size of Rye bread?
A common serving of Rye bread is 1 undetermined slice, snack-size (about 7 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.