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Bagel, plain
Bagel, plain3
VS
Shredded wheat cereal Leader
Shredded wheat cereal6

Shredded wheat cereal leads 6–3 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Shredded wheat cereal: 100 g.

The verdict

Shredded wheat cereal comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bagel, plain for less saturated fat, more calcium and more iron.

Pick Shredded wheat cereal for more protein, more fiber, less sugar, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    348 kcal
  • Proteinmore is better
    10.56 g
    11.24 gWIN
  • Carbohydrate
    52.38 g
    81.01 g
  • Fibermore is better
    1.6 g
    11.8 gWIN
  • Total sugarsless is better
    8.43 g
    0.81 gWIN
  • Total fat
    1.32 g
    2.01 g
  • Saturated fatless is better
    WIN0.36 g
    0.41 g
  • Sodiumless is better
    422 mg
    4 mgWIN
  • Potassiummore is better
    107 mg
    358 mgWIN
  • Calciummore is better
    WIN219 mg
    45 mg
  • Ironmore is better
    WIN3.57 mg
    3.33 mg
  • Magnesiummore is better
    29 mg
    172 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Shredded wheat cereal · Foodatron