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Shredded wheat cereal
PreparedGrains

Shredded wheat cereal

Photo: Susanne Jutzeler, suju-foto / Pexels
Calories
348kcal
Protein
11.24g
Protein / 100 kcal
3.2g
Total fat
2.01g
Values per 100 g edible portion

Shredded wheat cereal is a grains food. A 100 g edible portion provides 348 calories, 11.2 g of protein, 81 g of carbohydrate and 2 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros387 kcal
  • Protein11.24 g · 11.6%
  • Carbs81.01 g · 83.7%
  • Fat2.01 g · 4.7%

Where Shredded wheat cereal ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    348 kcal

Macronutrients

  • Protein
    11.24 g
    22%
  • Carbohydrate
    81.01 g
    29%
  • Fiber
    11.8 g
    42%
  • Total sugars
    0.81 g
  • Total fat
    2.01 g
    3%
  • Saturated fat
    0.41 g
    2%

Minerals

  • Sodium
    4 mg
    0%
  • Potassium
    358 mg
    8%
  • Calcium
    45 mg
    3%
  • Iron
    3.33 mg
    19%
  • Magnesium
    172 mg
    41%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Shredded wheat cereal

Frequently asked questions

How many calories are in Shredded wheat cereal?
Shredded wheat cereal has 348 calories per 100 g edible portion.
How much protein is in Shredded wheat cereal?
Shredded wheat cereal has 11.2 g of protein per 100 g edible portion.
How many carbs are in Shredded wheat cereal?
Shredded wheat cereal has 81 g of carbohydrate per 100 g edible portion.
How much fat is in Shredded wheat cereal?
Shredded wheat cereal has 2 g of total fat per 100 g edible portion.
How much fiber is in Shredded wheat cereal?
Shredded wheat cereal has 11.8 g of fiber per 100 g edible portion.
How much sugar is in Shredded wheat cereal?
Shredded wheat cereal has 0.8 g of total sugars per 100 g edible portion.
Is Shredded wheat cereal high in protein?
Shredded wheat cereal provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Shredded wheat cereal keto-friendly?
Shredded wheat cereal has 81 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Shredded wheat cereal vegan?
Yes — Shredded wheat cereal contains no animal products, so it is vegan.
Is Shredded wheat cereal vegetarian?
Yes — Shredded wheat cereal is vegetarian.
Is Shredded wheat cereal gluten-free?
Yes — Shredded wheat cereal contains no gluten-bearing grains.
Is Shredded wheat cereal dairy-free?
Yes — Shredded wheat cereal contains no milk or dairy ingredients.
What is a serving size of Shredded wheat cereal?
A common serving of Shredded wheat cereal is 3 undetermined biscuits (1 NLEA serving) (about 63 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.