Bagel, plain vs Sorghum, cooked

Bagel, plain3

Leader

Sorghum, cooked6

Sorghum, cooked leads 6–3 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Sorghum, cooked: 100 g.

The verdict

Sorghum, cooked comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Bagel, plain for less saturated fat, more calcium and more iron.

Pick Sorghum, cooked for more protein, more fiber, less sugar, less sodium, more potassium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
264 kcal
329 kcal
Proteinmore is better
10.56 g
10.62 gWIN
Carbohydrate
52.38 g
72.09 g
Fibermore is better
1.6 g
6.7 gWIN
Total sugarsless is better
8.43 g
2.53 gWIN
Total fat
1.32 g
3.46 g
Saturated fatless is better
WIN0.36 g
0.61 g
Sodiumless is better
422 mg
2 mgWIN
Potassiummore is better
107 mg
363 mgWIN
Calciummore is better
WIN219 mg
13 mg
Ironmore is better
WIN3.57 mg
3.36 mg
Magnesiummore is better
29 mg
165 mgWIN
Vitamin Cmore is better
0 mg
0 mg
Vitamin Dmore is better
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Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.