Skip to content
Foodatron logoFoodatron
Sorghum, cooked
CookedGrains

Sorghum, cooked

Photo: Breno Cardoso / Pexels
Calories
329kcal
Protein
10.62g
Protein / 100 kcal
3.2g
Total fat
3.46g
Values per 100 g edible portion

Sorghum, cooked is a grains food. A 100 g edible portion provides 329 calories, 10.6 g of protein, 72.1 g of carbohydrate and 3.5 g of fat. That works out to 3.2 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros362 kcal
  • Protein10.62 g · 11.7%
  • Carbs72.09 g · 79.7%
  • Fat3.46 g · 8.6%

Where Sorghum, cooked ranks

Nutrition

3.2 g protein / 100 kcal

Energy

  • Energy
    329 kcal

Macronutrients

  • Protein
    10.62 g
    21%
  • Carbohydrate
    72.09 g
    26%
  • Fiber
    6.7 g
    24%
  • Total sugars
    2.53 g
  • Total fat
    3.46 g
    4%
  • Saturated fat
    0.61 g
    3%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    363 mg
    8%
  • Calcium
    13 mg
    1%
  • Iron
    3.36 mg
    19%
  • Magnesium
    165 mg
    39%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

More grains to explore

Compare Sorghum, cooked

Frequently asked questions

How many calories are in Sorghum, cooked?
Sorghum, cooked has 329 calories per 100 g edible portion.
How much protein is in Sorghum, cooked?
Sorghum, cooked has 10.6 g of protein per 100 g edible portion.
How many carbs are in Sorghum, cooked?
Sorghum, cooked has 72.1 g of carbohydrate per 100 g edible portion.
How much fat is in Sorghum, cooked?
Sorghum, cooked has 3.5 g of total fat per 100 g edible portion.
How much fiber is in Sorghum, cooked?
Sorghum, cooked has 6.7 g of fiber per 100 g edible portion.
How much sugar is in Sorghum, cooked?
Sorghum, cooked has 2.5 g of total sugars per 100 g edible portion.
Is Sorghum, cooked high in protein?
Sorghum, cooked provides 3.2 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Sorghum, cooked keto-friendly?
Sorghum, cooked has 72.1 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Sorghum, cooked vegan?
Yes — Sorghum, cooked contains no animal products, so it is vegan.
Is Sorghum, cooked vegetarian?
Yes — Sorghum, cooked is vegetarian.
Is Sorghum, cooked gluten-free?
Yes — Sorghum, cooked contains no gluten-bearing grains.
Is Sorghum, cooked dairy-free?
Yes — Sorghum, cooked contains no milk or dairy ingredients.
What is a serving size of Sorghum, cooked?
A common serving of Sorghum, cooked is 1 undetermined cup (about 192 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.