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Bagel, plain Leader
Bagel, plain5
VS
Spinach egg noodles, cooked
Spinach egg noodles, cooked3

Bagel, plain leads 5–3 · 8 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Bagel, plain comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium, more iron and more magnesium.

Pick Spinach egg noodles, cooked for more fiber, less sugar and less sodium.

Evenly matched on saturated fat and vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    132 kcal
  • Proteinmore is better
    WIN10.56 g
    5.04 g
  • Carbohydrate
    52.38 g
    24.25 g
  • Fibermore is better
    1.6 g
    2.3 gWIN
  • Total sugarsless is better
    8.43 g
    0.71 gWIN
  • Total fat
    1.32 g
    1.57 g
  • Saturated fatless is better
    0.36 g
    0.36 g
  • Sodiumless is better
    422 mg
    12 mgWIN
  • Potassiummore is better
    WIN107 mg
    37 mg
  • Calciummore is better
    WIN219 mg
    19 mg
  • Ironmore is better
    WIN3.57 mg
    1.09 mg
  • Magnesiummore is better
    WIN29 mg
    24 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.