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Spinach egg noodles, cooked
CookedGrains

Spinach egg noodles, cooked

Photo: Pixabay / Pexels
Calories
132kcal
Protein
5.04g
Protein / 100 kcal
3.8g
Total fat
1.57g
Values per 100 g edible portion

Spinach egg noodles, cooked is a grains food. A 100 g edible portion provides 132 calories, 5 g of protein, 24.3 g of carbohydrate and 1.6 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros131 kcal
  • Protein5.04 g · 15.4%
  • Carbs24.25 g · 73.9%
  • Fat1.57 g · 10.8%

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    132 kcal

Macronutrients

  • Protein
    5.04 g
    10%
  • Carbohydrate
    24.25 g
    9%
  • Fiber
    2.3 g
    8%
  • Total sugars
    0.71 g
  • Total fat
    1.57 g
    2%
  • Saturated fat
    0.36 g
    2%

Minerals

  • Sodium
    12 mg
    1%
  • Potassium
    37 mg
    1%
  • Calcium
    19 mg
    1%
  • Iron
    1.09 mg
    6%
  • Magnesium
    24 mg
    6%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Spinach egg noodles, cooked?
Spinach egg noodles, cooked has 132 calories per 100 g edible portion.
How much protein is in Spinach egg noodles, cooked?
Spinach egg noodles, cooked has 5 g of protein per 100 g edible portion.
How many carbs are in Spinach egg noodles, cooked?
Spinach egg noodles, cooked has 24.3 g of carbohydrate per 100 g edible portion.
How much fat is in Spinach egg noodles, cooked?
Spinach egg noodles, cooked has 1.6 g of total fat per 100 g edible portion.
How much fiber is in Spinach egg noodles, cooked?
Spinach egg noodles, cooked has 2.3 g of fiber per 100 g edible portion.
How much sugar is in Spinach egg noodles, cooked?
Spinach egg noodles, cooked has 0.7 g of total sugars per 100 g edible portion.
Is Spinach egg noodles, cooked high in protein?
Spinach egg noodles, cooked provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Spinach egg noodles, cooked keto-friendly?
Spinach egg noodles, cooked has 24.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Spinach egg noodles, cooked vegan?
Yes — Spinach egg noodles, cooked contains no animal products, so it is vegan.
Is Spinach egg noodles, cooked vegetarian?
Yes — Spinach egg noodles, cooked is vegetarian.
Is Spinach egg noodles, cooked gluten-free?
No — Spinach egg noodles, cooked contains gluten.
Is Spinach egg noodles, cooked dairy-free?
Yes — Spinach egg noodles, cooked contains no milk or dairy ingredients.
What is a serving size of Spinach egg noodles, cooked?
A common serving of Spinach egg noodles, cooked is 1 undetermined cup (about 160 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.