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Bagel, plain
Bagel, plain4
VS
Wild rice, cooked Leader
Wild rice, cooked5

Wild rice, cooked leads 5–4 · 9 categories decided · 1 tie

Bagel, plain: 100 g · Wild rice, cooked: 100 g.

The verdict

Wild rice, cooked comes out ahead, winning 5 of 9 nutrient match-ups.

Pick Bagel, plain for more protein, more potassium, more calcium and more iron.

Pick Wild rice, cooked for more fiber, less sugar, less saturated fat, less sodium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    101 kcal
  • Proteinmore is better
    WIN10.56 g
    3.99 g
  • Carbohydrate
    52.38 g
    21.34 g
  • Fibermore is better
    1.6 g
    1.8 gWIN
  • Total sugarsless is better
    8.43 g
    0.73 gWIN
  • Total fat
    1.32 g
    0.34 g
  • Saturated fatless is better
    0.36 g
    0.05 gWIN
  • Sodiumless is better
    422 mg
    3 mgWIN
  • Potassiummore is better
    WIN107 mg
    101 mg
  • Calciummore is better
    WIN219 mg
    3 mg
  • Ironmore is better
    WIN3.57 mg
    0.6 mg
  • Magnesiummore is better
    29 mg
    32 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Wild rice, cooked · Foodatron