Calories
101kcal
Protein
3.99g
Protein / 100 kcal
4g
Total fat
0.34g
Values per 100 g edible portion
Wild rice, cooked is a grains food. A 100 g edible portion provides 101 calories, 4 g of protein, 21.3 g of carbohydrate and 0.3 g of fat. That works out to 4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.
- Protein3.99 g · 15.3%
- Carbs21.34 g · 81.8%
- Fat0.34 g · 2.9%
Where Wild rice, cooked ranks
Nutrition
4 g protein / 100 kcal
Energy
- Energy101 kcal
Macronutrients
- Protein3.99 g8%
- Carbohydrate21.34 g8%
- Fiber1.8 g6%
- Total sugars0.73 g
- Total fat0.34 g0%
- Saturated fat0.05 g0%
Minerals
- Sodium3 mg0%
- Potassium101 mg2%
- Calcium3 mg0%
- Iron0.6 mg3%
- Magnesium32 mg8%
Vitamins
- Vitamin C0 mg0%
- Vitamin D—
% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.
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Compare Wild rice, cooked
Frequently asked questions
- How many calories are in Wild rice, cooked?
- Wild rice, cooked has 101 calories per 100 g edible portion.
- How much protein is in Wild rice, cooked?
- Wild rice, cooked has 4 g of protein per 100 g edible portion.
- How many carbs are in Wild rice, cooked?
- Wild rice, cooked has 21.3 g of carbohydrate per 100 g edible portion.
- How much fat is in Wild rice, cooked?
- Wild rice, cooked has 0.3 g of total fat per 100 g edible portion.
- How much fiber is in Wild rice, cooked?
- Wild rice, cooked has 1.8 g of fiber per 100 g edible portion.
- How much sugar is in Wild rice, cooked?
- Wild rice, cooked has 0.7 g of total sugars per 100 g edible portion.
- Is Wild rice, cooked high in protein?
- Wild rice, cooked provides 4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
- Is Wild rice, cooked keto-friendly?
- Wild rice, cooked has 21.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
- Is Wild rice, cooked vegan?
- Yes — Wild rice, cooked contains no animal products, so it is vegan.
- Is Wild rice, cooked vegetarian?
- Yes — Wild rice, cooked is vegetarian.
- Is Wild rice, cooked gluten-free?
- Yes — Wild rice, cooked contains no gluten-bearing grains.
- Is Wild rice, cooked dairy-free?
- Yes — Wild rice, cooked contains no milk or dairy ingredients.
- What is a serving size of Wild rice, cooked?
- A common serving of Wild rice, cooked is 1 undetermined cup (about 164 g). Use the serving selector on this page to see nutrition for any portion.
Educational information only — not medical advice. See our methodology.