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Plate
Bagel, plain
Bagel, plain3
VS
Leader
Angel Hair4

Angel Hair leads 4–3 · 7 categories decided

Bagel, plain: 100 g · Angel Hair: serving (56 g).

The verdict

Angel Hair comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Bagel, plain for more protein, more calcium and more iron.

Pick Angel Hair for more fiber, less sugar, less saturated fat and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    200 kcal
  • Proteinmore is better
    WIN10.56 g
    7 g
  • Carbohydrate
    52.38 g
    42 g
  • Fibermore is better
    1.6 g
    3 gWIN
  • Total sugarsless is better
    8.43 g
    1 gWIN
  • Total fat
    1.32 g
    1 g
  • Saturated fatless is better
    0.36 g
    0 gWIN
  • Sodiumless is better
    422 mg
    0 mgWIN
  • Potassiummore is better
    107 mg
    —
  • Calciummore is better
    WIN219 mg
    12 mg
  • Ironmore is better
    WIN3.57 mg
    2 mg
  • Magnesiummore is better
    29 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.