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Bagel, plain
PreparedGrains

Bagel, plain

Photo: Terrance Barksdale / Pexels
Calories
264kcal
Protein
10.56g
Protein / 100 kcal
4g
Total fat
1.32g
Values per 100 g edible portion

Bagel, plain is a grains food. A 100 g edible portion provides 264 calories, 10.6 g of protein, 52.4 g of carbohydrate and 1.3 g of fat. That works out to 4 g of protein per 100 calories. By its ingredients it is vegan and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros264 kcal
  • Protein10.56 g · 16%
  • Carbs52.38 g · 79.5%
  • Fat1.32 g · 4.5%

Nutrition

4 g protein / 100 kcal

Energy

  • Energy
    264 kcal

Macronutrients

  • Protein
    10.56 g
    21%
  • Carbohydrate
    52.38 g
    19%
  • Fiber
    1.6 g
    6%
  • Total sugars
    8.43 g
  • Total fat
    1.32 g
    2%
  • Saturated fat
    0.36 g
    2%

Minerals

  • Sodium
    422 mg
    18%
  • Potassium
    107 mg
    2%
  • Calcium
    219 mg
    17%
  • Iron
    3.57 mg
    20%
  • Magnesium
    29 mg
    7%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Bagel, plain?
Bagel, plain has 264 calories per 100 g edible portion.
How much protein is in Bagel, plain?
Bagel, plain has 10.6 g of protein per 100 g edible portion.
How many carbs are in Bagel, plain?
Bagel, plain has 52.4 g of carbohydrate per 100 g edible portion.
How much fat is in Bagel, plain?
Bagel, plain has 1.3 g of total fat per 100 g edible portion.
How much fiber is in Bagel, plain?
Bagel, plain has 1.6 g of fiber per 100 g edible portion.
How much sugar is in Bagel, plain?
Bagel, plain has 8.4 g of total sugars per 100 g edible portion.
Is Bagel, plain high in protein?
Bagel, plain provides 4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Bagel, plain keto-friendly?
Bagel, plain has 52.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Bagel, plain vegan?
Yes — Bagel, plain contains no animal products, so it is vegan.
Is Bagel, plain vegetarian?
Yes — Bagel, plain is vegetarian.
Is Bagel, plain gluten-free?
No — Bagel, plain contains gluten.
Is Bagel, plain dairy-free?
Yes — Bagel, plain contains no milk or dairy ingredients.
What is a serving size of Bagel, plain?
A common serving of Bagel, plain is 1 undetermined oz (about 28 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.