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Bagel, plain
Bagel, plain5
VS
Raisin bread
Raisin bread5

Dead heat · 10 categories decided

Bagel, plain: 100 g · Raisin bread: 100 g.

The verdict

It's a dead heat — each wins 5 of 10 match-ups.

Pick Bagel, plain for more protein, less saturated fat, more calcium, more iron and more magnesium.

Pick Raisin bread for more fiber, less sugar, less sodium, more potassium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    264 kcal
    274 kcal
  • Proteinmore is better
    WIN10.56 g
    7.9 g
  • Carbohydrate
    52.38 g
    52.3 g
  • Fibermore is better
    1.6 g
    4.3 gWIN
  • Total sugarsless is better
    8.43 g
    5.68 gWIN
  • Total fat
    1.32 g
    4.4 g
  • Saturated fatless is better
    WIN0.36 g
    1.08 g
  • Sodiumless is better
    422 mg
    347 mgWIN
  • Potassiummore is better
    107 mg
    227 mgWIN
  • Calciummore is better
    WIN219 mg
    66 mg
  • Ironmore is better
    WIN3.57 mg
    2.9 mg
  • Magnesiummore is better
    WIN29 mg
    26 mg
  • Vitamin Cmore is better
    0 mg
    0.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Bagel, plain vs Raisin bread · Foodatron