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Plate
Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)2
VS
Leader
Baked Beans3

Baked Beans leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

Baked Beans comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more protein and less saturated fat.

Pick Baked Beans for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    85 kcal
  • Proteinmore is better
    WIN4.75 g
    4.6 g
  • Carbohydrate
    21.14 g
    12.5 g
  • Fibermore is better
    4.1 g
    5.9 gWIN
  • Total sugarsless is better
    7.96 g
    4.7 gWIN
  • Total fat
    0.37 g
    0.6 g
  • Saturated fatless is better
    WIN0.07 g
    0.1 g
  • Sodiumless is better
    343 mg
    240 mgWIN
  • Potassiummore is better
    224 mg
    —
  • Calciummore is better
    34 mg
    —
  • Ironmore is better
    1.19 mg
    —
  • Magnesiummore is better
    27 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.