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Plate
Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)1
VS
Leader
Baked Beans4

Baked Beans leads 4–1 · 5 categories decided

Both compared at 100 kcal.

The verdict

Baked Beans comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat.

Pick Baked Beans for more protein, more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    5.41 gWIN
  • Carbohydrate
    22.49 g
    14.71 g
  • Fibermore is better
    4.36 g
    6.94 gWIN
  • Total sugarsless is better
    8.47 g
    5.53 gWIN
  • Total fat
    0.39 g
    0.71 g
  • Saturated fatless is better
    WIN0.08 g
    0.12 g
  • Sodiumless is better
    364.89 mg
    282.35 mgWIN
  • Potassiummore is better
    238.3 mg
    —
  • Calciummore is better
    36.17 mg
    —
  • Ironmore is better
    1.27 mg
    —
  • Magnesiummore is better
    28.72 mg
    —
  • Vitamin Cmore is better
    0 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.