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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)1
VS
Cranberry (roman) beans, cooked Leader
Cranberry (roman) beans, cooked7

Cranberry (roman) beans, cooked leads 7–1 · 8 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Cranberry (roman) beans, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat.

Pick Cranberry (roman) beans, cooked for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    136 kcal
  • Proteinmore is better
    4.75 g
    9.34 gWIN
  • Carbohydrate
    21.14 g
    24.46 g
  • Fibermore is better
    4.1 g
    8.6 gWIN
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    0.46 g
  • Saturated fatless is better
    WIN0.07 g
    0.12 g
  • Sodiumless is better
    343 mg
    237 mgWIN
  • Potassiummore is better
    224 mg
    387 mgWIN
  • Calciummore is better
    34 mg
    50 mgWIN
  • Ironmore is better
    1.19 mg
    2.09 mgWIN
  • Magnesiummore is better
    27 mg
    50 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Cranberry (roman) beans, cooked · Foodatron