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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)3
VS
Fermented tofu (fuyu) Leader
Fermented tofu (fuyu)5

Fermented tofu (fuyu) leads 5–3 · 8 categories decided

Baked beans, canned (vegetarian): 100 g · Fermented tofu (fuyu): 100 g.

The verdict

Fermented tofu (fuyu) comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat, less sodium and more potassium.

Pick Fermented tofu (fuyu) for more protein, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    116 kcal
  • Proteinmore is better
    4.75 g
    8.92 gWIN
  • Carbohydrate
    21.14 g
    4.38 g
  • Fibermore is better
    4.1 g
    —
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    8 g
  • Saturated fatless is better
    WIN0.07 g
    1.16 g
  • Sodiumless is better
    WIN343 mg
    2873 mg
  • Potassiummore is better
    WIN224 mg
    75 mg
  • Calciummore is better
    34 mg
    46 mgWIN
  • Ironmore is better
    1.19 mg
    1.98 mgWIN
  • Magnesiummore is better
    27 mg
    52 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Fermented tofu (fuyu) · Foodatron