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Fermented tofu (fuyu)
PreparedLegumes & Soy

Fermented tofu (fuyu)

Photo: Tito Zzzz / Pexels
Calories
116kcal
Protein
8.92g
Protein / 100 kcal
7.7g
Total fat
8g
Values per 100 g edible portion

Fermented tofu (fuyu) is a legumes & soy food. A 100 g edible portion provides 116 calories, 8.9 g of protein, 4.4 g of carbohydrate and 8 g of fat. That works out to 7.7 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros125 kcal
  • Protein8.92 g · 28.5%
  • Carbs4.38 g · 14%
  • Fat8 g · 57.5%

Nutrition

7.7 g protein / 100 kcal

Energy

  • Energy
    116 kcal

Macronutrients

  • Protein
    8.92 g
    18%
  • Carbohydrate
    4.38 g
    2%
  • Fiber
    —
  • Total sugars
    —
  • Total fat
    8 g
    10%
  • Saturated fat
    1.16 g
    6%

Minerals

  • Sodium
    2873 mg
    125%
  • Potassium
    75 mg
    2%
  • Calcium
    46 mg
    4%
  • Iron
    1.98 mg
    11%
  • Magnesium
    52 mg
    12%

Vitamins

  • Vitamin C
    0.2 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Fermented tofu (fuyu)

Frequently asked questions

How many calories are in Fermented tofu (fuyu)?
Fermented tofu (fuyu) has 116 calories per 100 g edible portion.
How much protein is in Fermented tofu (fuyu)?
Fermented tofu (fuyu) has 8.9 g of protein per 100 g edible portion.
How many carbs are in Fermented tofu (fuyu)?
Fermented tofu (fuyu) has 4.4 g of carbohydrate per 100 g edible portion.
How much fat is in Fermented tofu (fuyu)?
Fermented tofu (fuyu) has 8 g of total fat per 100 g edible portion.
Is Fermented tofu (fuyu) high in protein?
Fermented tofu (fuyu) provides 7.7 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Fermented tofu (fuyu) keto-friendly?
Fermented tofu (fuyu) has 4.4 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Fermented tofu (fuyu) vegan?
Yes — Fermented tofu (fuyu) contains no animal products, so it is vegan.
Is Fermented tofu (fuyu) vegetarian?
Yes — Fermented tofu (fuyu) is vegetarian.
Is Fermented tofu (fuyu) gluten-free?
Yes — Fermented tofu (fuyu) contains no gluten-bearing grains.
Is Fermented tofu (fuyu) dairy-free?
Yes — Fermented tofu (fuyu) contains no milk or dairy ingredients.
What is a serving size of Fermented tofu (fuyu)?
A common serving of Fermented tofu (fuyu) is 1 undetermined block (about 11 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.