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Baked beans, canned (vegetarian) Leader
Baked beans, canned (vegetarian)6
VS
Hummus
Hummus3

Baked beans, canned (vegetarian) leads 6–3 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Baked beans, canned (vegetarian) comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more protein, more fiber, less saturated fat, more potassium, more calcium and more iron.

Pick Hummus for less sugar, less sodium and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.05 g
    3.28 g
  • Carbohydrate
    22.49 g
    6.33 g
  • Fibermore is better
    WIN4.36 g
    2.32 g
  • Total sugarsless is better
    8.47 g
    0.26 gWIN
  • Total fat
    0.39 g
    7.52 g
  • Saturated fatless is better
    WIN0.08 g
    1.08 g
  • Sodiumless is better
    364.89 mg
    179.75 mgWIN
  • Potassiummore is better
    WIN238.3 mg
    131.65 mg
  • Calciummore is better
    WIN36.17 mg
    19.83 mg
  • Ironmore is better
    WIN1.27 mg
    1.07 mg
  • Magnesiummore is better
    28.72 mg
    31.65 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Hummus · Foodatron