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Baked beans, canned (vegetarian) Leader
Baked beans, canned (vegetarian)7
VS
Miso
Miso2

Baked beans, canned (vegetarian) leads 7–2 · 9 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

Baked beans, canned (vegetarian) comes out ahead, winning 7 of 9 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron and more magnesium.

Pick Miso for more protein and less sugar.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.05 g
    6.46 gWIN
  • Carbohydrate
    22.49 g
    12.81 g
  • Fibermore is better
    WIN4.36 g
    2.73 g
  • Total sugarsless is better
    8.47 g
    3.13 gWIN
  • Total fat
    0.39 g
    3.04 g
  • Saturated fatless is better
    WIN0.08 g
    0.52 g
  • Sodiumless is better
    WIN364.89 mg
    1882.83 mg
  • Potassiummore is better
    WIN238.3 mg
    106.06 mg
  • Calciummore is better
    WIN36.17 mg
    28.79 mg
  • Ironmore is better
    WIN1.27 mg
    1.26 mg
  • Magnesiummore is better
    WIN28.72 mg
    24.24 mg
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Miso · Foodatron