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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)1
VS
Navy beans, canned Leader
Navy beans, canned9

Navy beans, canned leads 9–1 · 10 categories decided

Each value is per 100 g edible portion.

The verdict

Navy beans, canned comes out ahead, winning 9 of 10 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat.

Pick Navy beans, canned for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    113 kcal
  • Proteinmore is better
    4.75 g
    7.53 gWIN
  • Carbohydrate
    21.14 g
    20.45 g
  • Fibermore is better
    4.1 g
    5.1 gWIN
  • Total sugarsless is better
    7.96 g
    0.28 gWIN
  • Total fat
    0.37 g
    0.43 g
  • Saturated fatless is better
    WIN0.07 g
    0.11 g
  • Sodiumless is better
    343 mg
    336 mgWIN
  • Potassiummore is better
    224 mg
    288 mgWIN
  • Calciummore is better
    34 mg
    47 mgWIN
  • Ironmore is better
    1.19 mg
    1.85 mgWIN
  • Magnesiummore is better
    27 mg
    47 mgWIN
  • Vitamin Cmore is better
    0 mg
    0.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.