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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)1
VS
Small white beans, cooked Leader
Small white beans, cooked7

Small white beans, cooked leads 7–1 · 8 categories decided · 1 tie

Baked beans, canned (vegetarian): 100 g · Small white beans, cooked: 100 g.

The verdict

Small white beans, cooked comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat.

Pick Small white beans, cooked for more protein, more fiber, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    142 kcal
  • Proteinmore is better
    4.75 g
    8.97 gWIN
  • Carbohydrate
    21.14 g
    25.81 g
  • Fibermore is better
    4.1 g
    10.4 gWIN
  • Total sugarsless is better
    7.96 g
    —
  • Total fat
    0.37 g
    0.64 g
  • Saturated fatless is better
    WIN0.07 g
    0.17 g
  • Sodiumless is better
    343 mg
    238 mgWIN
  • Potassiummore is better
    224 mg
    463 mgWIN
  • Calciummore is better
    34 mg
    73 mgWIN
  • Ironmore is better
    1.19 mg
    2.84 mgWIN
  • Magnesiummore is better
    27 mg
    68 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Baked beans, canned (vegetarian) vs Small white beans, cooked · Foodatron