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Small white beans, cooked
CookedLegumes & Soy

Small white beans, cooked

Photo: Marek Ruczaj / Pexels
Calories
142kcal
Protein
8.97g
Protein / 100 kcal
6.3g
Total fat
0.64g
Values per 100 g edible portion

Small white beans, cooked is a legumes & soy food. A 100 g edible portion provides 142 calories, 9 g of protein, 25.8 g of carbohydrate and 0.6 g of fat. That works out to 6.3 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros145 kcal
  • Protein8.97 g · 24.8%
  • Carbs25.81 g · 71.3%
  • Fat0.64 g · 4%

Where Small white beans, cooked ranks

Nutrition

6.3 g protein / 100 kcal

Energy

  • Energy
    142 kcal

Macronutrients

  • Protein
    8.97 g
    18%
  • Carbohydrate
    25.81 g
    9%
  • Fiber
    10.4 g
    37%
  • Total sugars
    —
  • Total fat
    0.64 g
    1%
  • Saturated fat
    0.17 g
    1%

Minerals

  • Sodium
    238 mg
    10%
  • Potassium
    463 mg
    10%
  • Calcium
    73 mg
    6%
  • Iron
    2.84 mg
    16%
  • Magnesium
    68 mg
    16%

Vitamins

  • Vitamin C
    0 mg
    0%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Small white beans, cooked

Frequently asked questions

How many calories are in Small white beans, cooked?
Small white beans, cooked has 142 calories per 100 g edible portion.
How much protein is in Small white beans, cooked?
Small white beans, cooked has 9 g of protein per 100 g edible portion.
How many carbs are in Small white beans, cooked?
Small white beans, cooked has 25.8 g of carbohydrate per 100 g edible portion.
How much fat is in Small white beans, cooked?
Small white beans, cooked has 0.6 g of total fat per 100 g edible portion.
How much fiber is in Small white beans, cooked?
Small white beans, cooked has 10.4 g of fiber per 100 g edible portion.
Is Small white beans, cooked high in protein?
Small white beans, cooked provides 6.3 g of protein per 100 calories — a moderate protein-to-calorie ratio.
Is Small white beans, cooked keto-friendly?
Small white beans, cooked has 25.8 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it is relatively high in carbs for a strict keto plan (per 100 g).
Is Small white beans, cooked vegan?
Yes — Small white beans, cooked contains no animal products, so it is vegan.
Is Small white beans, cooked vegetarian?
Yes — Small white beans, cooked is vegetarian.
Is Small white beans, cooked gluten-free?
Yes — Small white beans, cooked contains no gluten-bearing grains.
Is Small white beans, cooked dairy-free?
Yes — Small white beans, cooked contains no milk or dairy ingredients.
What is a serving size of Small white beans, cooked?
A common serving of Small white beans, cooked is 1 undetermined cup (about 179 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.