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Baked beans, canned (vegetarian)
Baked beans, canned (vegetarian)1
VS
Soy flour, full-fat Leader
Soy flour, full-fat8

Soy flour, full-fat leads 8–1 · 9 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Soy flour, full-fat comes out ahead, winning 8 of 9 nutrient match-ups.

Pick Baked beans, canned (vegetarian) for less saturated fat.

Pick Soy flour, full-fat for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Evenly matched on vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    94 kcal
    434 kcal
  • Proteinmore is better
    4.75 g
    37.81 gWIN
  • Carbohydrate
    21.14 g
    31.92 g
  • Fibermore is better
    4.1 g
    9.6 gWIN
  • Total sugarsless is better
    7.96 g
    7.5 gWIN
  • Total fat
    0.37 g
    20.65 g
  • Saturated fatless is better
    WIN0.07 g
    2.99 g
  • Sodiumless is better
    343 mg
    13 mgWIN
  • Potassiummore is better
    224 mg
    2515 mgWIN
  • Calciummore is better
    34 mg
    206 mgWIN
  • Ironmore is better
    1.19 mg
    6.37 mgWIN
  • Magnesiummore is better
    27 mg
    429 mgWIN
  • Vitamin Cmore is better
    0 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.